M\u00e1me doma nov\u00e9 schodi\u0161t\u011b<\/title>\n<meta name=\"description\" content=\"Kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici cenn\u00fd poklad. Jde o to, \u017ee ch\u016fze po schodech je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, a m\u011bli byste si jej dop\u0159\u00e1t \u010dast\u011bji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/inved.cz\/?p=222\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b\" \/>\n<meta property=\"og:description\" content=\"Kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici cenn\u00fd poklad. Jde o to, \u017ee ch\u016fze po schodech je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, a m\u011bli byste si jej dop\u0159\u00e1t \u010dast\u011bji.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/inved.cz\/?p=222\" \/>\n<meta property=\"og:site_name\" content=\"inved.cz\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-14T12:57:56+00:00\" \/>\n<meta name=\"author\" content=\"devene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"devene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n","yoast_head_json":{"title":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","description":"Kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici cenn\u00fd poklad. Jde o to, \u017ee ch\u016fze po schodech je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, a m\u011bli byste si jej dop\u0159\u00e1t \u010dast\u011bji.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/inved.cz\/?p=222","og_locale":"cs_CZ","og_type":"article","og_title":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","og_description":"Kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici cenn\u00fd poklad. Jde o to, \u017ee ch\u016fze po schodech je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, a m\u011bli byste si jej dop\u0159\u00e1t \u010dast\u011bji.","og_url":"http:\/\/inved.cz\/?p=222","og_site_name":"inved.cz","article_published_time":"2024-01-14T12:57:56+00:00","author":"devene","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"devene","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/inved.cz\/?p=222#article","isPartOf":{"@id":"http:\/\/inved.cz\/?p=222"},"author":{"name":"devene","@id":"http:\/\/inved.cz\/#\/schema\/person\/9fe34052392abe43bda52634a2582ef9"},"headline":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","datePublished":"2024-01-14T12:57:56+00:00","mainEntityOfPage":{"@id":"http:\/\/inved.cz\/?p=222"},"wordCount":423,"image":{"@id":"http:\/\/inved.cz\/?p=222#primaryimage"},"thumbnailUrl":"http:\/\/inved.cz\/wp-content\/uploads\/dublin-4955342_640.jpg","inLanguage":"cs"},{"@type":"WebPage","@id":"http:\/\/inved.cz\/?p=222","url":"http:\/\/inved.cz\/?p=222","name":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b","isPartOf":{"@id":"http:\/\/inved.cz\/#website"},"primaryImageOfPage":{"@id":"http:\/\/inved.cz\/?p=222#primaryimage"},"image":{"@id":"http:\/\/inved.cz\/?p=222#primaryimage"},"thumbnailUrl":"http:\/\/inved.cz\/wp-content\/uploads\/dublin-4955342_640.jpg","datePublished":"2024-01-14T12:57:56+00:00","author":{"@id":"http:\/\/inved.cz\/#\/schema\/person\/9fe34052392abe43bda52634a2582ef9"},"description":"Kdo m\u00e1 doma schodi\u0161t\u011b, m\u00e1 k dispozici cenn\u00fd poklad. Jde o to, \u017ee ch\u016fze po schodech je jeden z nejzdrav\u011bj\u0161\u00edch pohyb\u016f, a m\u011bli byste si jej dop\u0159\u00e1t \u010dast\u011bji.","breadcrumb":{"@id":"http:\/\/inved.cz\/?p=222#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["http:\/\/inved.cz\/?p=222"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"http:\/\/inved.cz\/?p=222#primaryimage","url":"http:\/\/inved.cz\/wp-content\/uploads\/dublin-4955342_640.jpg","contentUrl":"http:\/\/inved.cz\/wp-content\/uploads\/dublin-4955342_640.jpg"},{"@type":"BreadcrumbList","@id":"http:\/\/inved.cz\/?p=222#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/inved.cz\/"},{"@type":"ListItem","position":2,"name":"M\u00e1me doma nov\u00e9 schodi\u0161t\u011b"}]},{"@type":"WebSite","@id":"http:\/\/inved.cz\/#website","url":"http:\/\/inved.cz\/","name":"inved.cz","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/inved.cz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Person","@id":"http:\/\/inved.cz\/#\/schema\/person\/9fe34052392abe43bda52634a2582ef9","name":"devene","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","caption":"devene"},"sameAs":["http:\/\/inved.cz"],"url":"http:\/\/inved.cz\/?author=1"}]}},"_links":{"self":[{"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/inved.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":0,"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/inved.cz\/index.php?rest_route=\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"http:\/\/inved.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/inved.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/inved.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n \n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n <\/div>\n \n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n

\n \n\n

<\/div>\n <\/div>\n <\/div>\n<\/div>\n \n\n

\n Rate this post<\/span>\n <\/div>\n <\/div>\n

\n <\/head> <\/p>\n

Bydl\u00edte v rodinn\u00e9m dom\u011b nebo v celoro\u010dn\u011b obyvateln\u00e9 chat\u011b a vyu\u017e\u00edv\u00e1te ka\u017ed\u00fd den schodi\u0161t\u011b<\/a>? Anebo jej budete teprve stav\u011bt \u010di rekonstruovat? Pak byste si m\u011bli uv\u011bdomit a b\u00fdt vd\u011b\u010dn\u00ed za to, \u017ee bydl\u00edte zrovna v takov\u00e9m objektu, a m\u016f\u017eete chodit po schodech ka\u017ed\u00fd den. Zd\u00e1 se v\u00e1m toto tvrzen\u00ed p\u0159\u00edli\u0161 p\u0159ita\u017een\u00e9 za vlasy a domn\u00edv\u00e1te se, \u017ee m\u00edt doma v\u00fdtah je p\u0159ece mnohem lep\u0161\u00ed, ne\u017e se trm\u00e1cet ch\u016fz\u00ed po schodi\u0161ti?<\/p>\n

$\"schody$ <\/p>\n

Pak si ov\u011b\u0159te, \u010d\u00edm je vlastn\u011b p\u0159\u00ednosn\u00e1 ch\u016fze po schodech, a pro\u010d se naopak v\u00fdtah\u016fm vyh\u00fdbat.<\/p>\n

Ch\u016fze do kopce je nejlep\u0161\u00ed druh pohybu<\/b> \u2013 kdy\u017e n\u011bkdo onemocn\u00ed nap\u0159\u00edklad ch\u0159ipkou, a uzdrav\u00ed se, v obdob\u00ed rekonvalescence mu l\u00e9ka\u0159 obvykle doporu\u010d\u00ed kr\u00e1tk\u00e9 proch\u00e1zky. Zpo\u010d\u00e1tku po rovin\u011b a jen p\u00e1r minut, pozd\u011bji t\u0159eba do kopce a klidn\u011b i celou hodinu. Rozhodn\u011b v\u00e1m l\u00e9ka\u0159 ne\u0159ekne, abyste hned prvn\u00ed den po ukon\u010den\u00ed l\u00e9\u010dby za\u0161li do posilovny a nalo\u017eili si na bench press sedmdes\u00e1t kilo. Ch\u016fze toti\u017e nejl\u00e9pe posiluje imunitn\u00ed syst\u00e9m a krevn\u00ed ob\u011bh a je tak\u00e9 nejlep\u0161\u00ed prevenc\u00ed v\u016f\u010di v\u0161em nemocem.<\/p>\n

$\"schodi\u0161t\u011b$ <\/p>\n

Nohy n\u00e1s nesou<\/b> \u2013 svaly na nohou a chodidlech je t\u0159eba neust\u00e1le procvi\u010dovat a d\u016fkladn\u011b prokrvovat, jinak v\u00e1m zakrn\u00ed a sn\u00ed\u017e\u00ed se v\u00e1m obratnost, co\u017e pak m\u016f\u017ee v\u00e9st i k nebezpe\u010d\u00ed \u00farazu. Kdy\u017e si zlom\u00edte nohu a m\u00e1te ji m\u011bs\u00edc v s\u00e1d\u0159e, po m\u011bs\u00edci v\u00e1m natolik ochabnou svaly, \u017ee je t\u0159eba nohu n\u011bkolik t\u00fddn\u016f rehabilitovat a procvi\u010dovat. Lid\u00e9, kte\u0159\u00ed \u010dasto jezd\u00ed autem, voz\u00ed se v\u00fdtahem, sed\u00ed v kancel\u00e1\u0159i,nakupuj\u00ed v obchodn\u00edch centrech a vyu\u017e\u00edvaj\u00ed jezd\u00edc\u00edch schod\u016f a tot\u00e9\u017e se t\u00fdk\u00e1 i metra, mohou trp\u011bt nedostatkem pohybu a hlavn\u011b nemaj\u00ed dostate\u010dn\u011b procvi\u010den\u00e9 a svalnat\u00e9 nohy.<\/p>\n

Proz\u00edrav\u00ed lid\u00e9 naopak chod\u00ed po schodech v\u0161ude, kde se d\u00e1, a to i v panel\u00e1ku. V\u00fdtah p\u0159enechaj\u00ed posti\u017een\u00fdm a nemocn\u00fdm a sami si do p\u00e1t\u00e9ho patra vyb\u011bhnou t\u0159eba i s n\u00e1kupem. Nemus\u00edte pak kv\u016fli tomu chodit do posilovny a ztr\u00e1cet t\u00edm \u010das, docela oby\u010dejn\u00e9 schodi\u0161t\u011b v\u00e1m to vynahrad\u00ed.<\/p>\n

<\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"